This month just gets better and better. As I say to ALL my hypnosis clients…repeat after me: “Every Day in EVERY WAY, I AM getting better and better”. So, EVERY DAY for the next 10 Days say this x 10 daily and see for yourself...say it like you mean it, emphasis on the I AM. It makes little difference whether you want to change bad habits into good ones; stop self-sabotaging eating patterns; gain more confidence; or reduce anxiety this short mantra will help you in your efforts to get more out of life..
As we run up to the longest day in the year, I feel my energy levels rising. Can YOU?
After a busy week last week, I enjoyed a very green and relaxed drive down to the Borders on Sunday to visit the next mum-in-waiting. I saw cute villages on the way: Pathead, Dalkeith, St Boswells, Jedburgh, Melrose, Hawick and Galashiels all basking in the sun and roadsides blooming with Dog Rose and Hawthorn, fields full of buttercups and horses and sheep enjoying the early summer weather.
A treat of four beautiful Cocker Spaniels were a extra pleasure during my visit.
Today I spent most of the day trawling through N.I.C.E. Guidelines on Maternity Care during Labour and Birth, the Midwifery and Nursing Council Code and www.homebirth.org.uk all in preparation for a midwife appointment with a client later this week.
Tomorrow brings a farewell - a funeral for a friend - and it reminds me tearfully of a song from Les Miserables (Empty Chairs at Empty Tables) and the work I have done with clients on grief and loss. I have helped people cope with the loss of family and friends, relationships and sometimes I have worked with mums on fertility and coping with pregnancy loss.
This morning I had a wonderful reflexology session and came home feeling like a new me!
Later this week I have a couple of Doula appointments; a great friend is coming in for hypnotherapy to alleviate her fear of flying, just before her holiday and I am helping with driving and exam anxiety. Then I am off to Kilmarnock and Beith to run a hypnobirthing course at the weekend.
Perhaps when I get back from Hawick on Thursday I will drive to the Bathgate Hills and climb Cairnpapple to watch the sunset on Midsummers Day and give thanks for my many blessings... anyone care to join me? Renee
14/6/2018 0 Comments
Hello peeps, today I am in warm Glasgow sitting outside drinking frothy coffee and appreciating the opportunity of being ‘On Call’ for a west of Scotland family. Glasgow, like everywhere else, is beautiful in the sun and the people smile more while the sun shines; and because they are not all encased in winter coats and hidden under umbrellas, I people watched. In about 30 minutes, I am sure I saw many from the Far East, the Middle East, Europe, America and South America. Aren’t humans colourful! Every single one beautiful by their own measure, every one of them different from all others, yet still all the same species, different religions, values, shapes and sizes, all ages, ALL together in Glasgow city centre. There was music playing. John Lennon. IMAGINE. I was moved by the beauty, the gathering, the vision of John Lennon.
I found myself wondering how different the scene before me would have been 60 years ago when mum and dad took me into Glasgow shopping. I wondered about how much we gave become hybrid humans, eclectic mixes of genes as I watched couples holding hands and pushing prams, or travel systems as they are now known as!
I marvel at it all, then as a Clinical Hypnotherapist I begin wondering how happy, or contented each one may be, or not.. I like John Lennon want the world to be a more contented place, a happy space for the human race. I count my blessings, 62 years young and well enough to work, to travel around Scotland working and people watching, meeting you, all you amazingly wonderful people.
This week has been such a crazy mix of working fun! Here is what's been going on...
Sunday: meeting a Doula family, a bit of extra bonding and birth plan chat in Glasgow and birthday shopping for an anxious ex agoraphobia hypnotherapy client who has become a family friend and superb dog sitter1 ...Followed by a bit of comedy at the S.S.E.C....home at 11.30pm
Monday: a Doula client has teeny premature baby at 1am in Simpson’s Maternity Hospital, Edinburgh... later that day I have a Reiki and hypnosis session with a client who lives with cancer - pain relief and confidence boosting is on the menu. Followed by a visit to mum and premature baby...then a drive to Ayrshire to Crosshouse Maternity Unit near Irvine, well actually it’s almost in Kilmarnock as a mum settles into her in patient room ready for the labour and birth of her baby...home at 11.15pm
What day is it? Ah Tuesday! It starts off gently with a visit to new teeny baby and mum at Edinburgh Simpson’s and preparing tea at 5pm, then JOY! A call comes in and I am off to Kilmarnock, last night a strong, empowered mum gave birth to a beautiful baby, his dad by her side. Words cannot convey how blessed I am to witness this...home at 1.00am this morning.
Wednesday: catch up time, house like midden, slow cooker on, Doula bags unpacked for now!
Reiki client at high noon; birthday girl arriving soon; catch up on supervision calls with new Doulas tonight; hypnotherapy for insomnia at 6.30pm (if I am still awake); pregnancy massage booked for Thursday night; hypnobirthing books to post to Skye, Falkirk and Irvine; a birthday party for a fantastic three year old diva on Saturday, followed by hypnosis for work performance and on Sunday, an other trip to teeny baby’s mum and a drive to Melrose in the Borders to catch up with the next mum-in waiting.
Speak soon. Renee
5/6/2018 0 Comments
Ever wondered why a child just gets out there and gets on with it? Whether it’s playing football or climbing a tree, or walking along the top of a narrow wall?
Probably all that and much more…
At Mind and Body Scotland we believe in the ability YOU HAVE to use hypnosis to change into your own personal best. We offer hypnotherapy in confidential, comfortable surroundings and help you bring out the child in you.
So, whether you are looking for confidence in sports, exams, interviews, a presentation or you simply wish to ‘big up’ your work performance I am here. Renee at Mind and Body Scotland gently helps you to be in control, comfortable and confident. Are you afraid of flying? Do you have any phobias? Let me help you.
I can’t promise to help you climb a tree or play footie. But here in West Lothian, I am available for your call or email. So don’t let whatever is stopping you from being your true self BUG YOU any longer. Hypnotherapy with Renee in Broxburn is waiting. Don’t put it off any longer - get in touch with me today to reach the confident, playful inner child on 07970 064 742.
This morning I wakened early to the sound of birdsong in Beith, Ayrshire. I am so grateful for my health and strength that enables me to tour Scotland while working and visiting family.
This year I am blessed as both a Doula and a Hypnobirthing Teacher in that I have work in Kilmarnock, Irvine, Arran, Falkirk, Livingston, Fife (Kinross), Melrose in the Borders, Glasgow, Portree on the Isle of Skye, and I can’t wait to hear from more parents wherever they are! No doubt the joy is greater due to the beautiful sunshine this spring and early summer however there is always sunshine in my heart when I start out on a journey.
My joy is in being of service to you in your journey through pregnancy, birth and early parenthood. Supporting you to be your best, helping you to learn skills like relaxation, breathing, massage and how to make fully informed decisions that are self-supporting in you being and remaining calm, comfortable, confident and in control of your own transition journey into parenthood is my goal. So, forgive me if I bleat on about how rewarding it is, how much it means to me to be a part of your life, I really can’t help myself.
Yours gratefully....from an addicted to birth doula. BTW Hypnotherapy Rocks too! Renee x