Address: 173 West Main Street, Broxburn, West Lothian, EH52 5LH

Blog

Relax and learn about Hypnosis and Hypnotherapy and beat Lockdown

Fri 08 May 2020 - 11:19

 

Every Tuesday evening at 7pm I am hosting a Zoom Room Hypnosis/Hypnotherapy Relaxation Taster Session followed by a Question and Answer half hour where you can ask all the questions about hypnosis and perhaps discover areas in your life or the lives of others around you that may benefit from the use of hypnosis. it is a group session and therefore the cost is £10 per person.  

During Lockdown and for the remainder of this year we will all be adapting and coping with the effects of Covid-19 and all the changes that come with this pandemic.

Hypnosis for Losing Weight and Potentially reducing or removing the need for prescribed medication in Type 2 Diabetes.

Fri 08 May 2020 - 10:53

The AIM of the use of hypnosis for weight loss is to make you feel confident about your body, change negative thoughts around eating and help you to lose weight in a responsible way.

Avoiding burn out- become selfish to be selfless

Thu 03 Oct 2019 - 12:12

What burn out is and how to avoid throwing yourself off the cliff edge.

Definition: A state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.
Often in my work as a Clinical Hypnotherapist clients will present themselves in a state of burn out or heading towards it, at the speed of an express train.

“I have tried everything else and coming to see you is my last hope” No pressure to perform eh?

How S.M.A.R.T are you?

Wed 17 Jul 2019 - 12:50

When you decide you want to do something new, or reach that goal you have always wanted, just how exactly do you do that?

Let me look at some of the things I decided when I was a child that I wanted to be:

Picture

Food for thought...

Tue 28 May 2019 - 18:45

Here in the heart of West Lothian, close to the town of Livingston and nestled in the middle of Linlithgow, Dechmont, Broxburn, Uphall, and the The Calders lives a wise and gentle soul, a bit wacky, a bit unusual, certainly a dedicated Crone who serves the community as best she can providing a warm welcome, hypnosis, and support to those both living here and passing through.

What is a Doula? What does a Doula do?

Thu 21 Feb 2019 - 14:57

Whatever you want
Whatever you like
Whatever you say
Whatever you need

Serving Every Woman with Respect - Abortion Doula Work

Thu 01 Nov 2018 - 22:26

So last week I was reading a report about Abortion Doula work and the more I read, the more I felt a rising emotional wave within myself and an internal dialogue, the result if which led me to change my own bio on Facebook and to make additional information available on my website.

Finding a way through the maze

Mon 15 Oct 2018 - 13:38

​One of the most delicate areas of work that I have the privilege of working with parents in, is in the realms of conception, pregnancy and birth. I have often considered the fine line between life and death. Nothing focuses my attention on this balance more than working with both women and men in and around fertility and parenthood. This includes when that journey involves the loss and grief of infertility, recurrent miscarriages, stillborn babies and infant mortality.
 

One day at a time...

Thu 13 Sep 2018 - 11:27

I wondered how to share this message with all of you who will read it. I decided simply to tell it as it is and to give you an inside picture of my mind. That’s right… an inside picture of your Hypnotherapist's and Doula's mind…